With the growth of the fetus, increasing the curvature of the back of the carrier becomes more pronounced, may cause pain in it. During the ligaments become softer and portability of the stretch period, so naturally Castaadad of the body to the process of birth. This leads to stress the joints of the lower back and pelvis, resulting in back pain. Avoid back pain and deal with it when it occurs Can follow the following tips to avoid back pain: Avoid carrying heavy things. When you carry the body of the earth, should bend your knees and keep the back straight. Move the feet when the rotation to avoid wicking spine. Wear to distribute body weight evenly flat shoes. Work at a level suitable surfaces to avoid bending. Distribution of widgets in two bags when shopping. Seating position where the back is straight and supported well. Access to a multitude of rest, especially in the final stages of pregnancy. It should also be a bed hard enough to protect the back and believes in him comfort. In the case of the mattress was too soft, it should be built into the bottom of the board to give him more rigidity mode. Also, for massages (stroking) a positive impact as well. We will mention here some useful exercises to strengthen the muscles of the stomach (abdomen), which can ease back pain associated with pregnancy: Begin the exercise by taking the status of the fund: Tstenden on hands and knees, so that the knees are under the hip, hands under shoulders, fingers destined for the front, and abdomen raised to maintain the status of the back straight. Pull your stomach muscles and lift your back upward to the ceiling, and a national bend your torso to hang your head gently forward, and relax in this position. But, here Avoid bending elbows. Try to stay in this position for a few seconds, then slowly Udi to the status of the Fund. Avoid bending your back, always Oaidyh straight to the moderate position. National conduct that rhythmically ten times, so that your muscles are working hard, and moves back in nice. National move back nicely as long as you can handle it without any stress. Advised to do exercises in the water or treatment Balthompsad and exercise collective or individual exercises to take care of the back, with the aim of alleviating the pain Alzarkhalal pregnancy. When pregnant ask for help? If a pregnant woman feels severe pain in the back, they should have to ask for help from her doctor for the transfer to the physical therapy department for pregnant women in the hospital or health centers, where they will provide the appropriate advice and suggest useful exercises.
