Calcium
Increase the amount of calcium in the human body for any of the other metal minerals. And calcium in the body for many important functions. The body stores more than ninety-nine percent of the calcium in the bones and teeth to make them strong. The remaining amount they are scattered throughout the body, blood, muscle and fluid between cells. The body needs to one percent of the amount of calcium in it to help the muscles and blood vessels to contract and extroversion, and the production of hormones and enzymes, as well as to send messages through the nervous system. It is important that the human gets an ample amount of calcium in food who eat. And calcium rich foods: dairy such as milk, cheese and yogurt products, leafy vegetables and green. The amount of calcium needed by the body depends on the age, and other factors. The children and young people in need in the development stage to the amounts of calcium than what is needed by young adults. Women advanced in age and need a lot of calcium to prevent osteoporosis. As for people who do not consume an adequate amount of calcium rich foods, they have to eat what they need calcium through supplements or dietary supplements.