Diet apples and water to get the ideal weight
Diet
apples and water to get the ideal weight are numerous diets and one
goal which is to lose weight and get the ideal weight and enjoy good
health, the natural human body loses about 1% of the mass of muscle
which, after the age of 25, with a slight decrease in the metabolic
process (burning Calories). The sequence of this loss of about 2.5 kilograms, at the age of 35, and 12.5 kilograms at the age of 50. And
accompanies every half kilogram decrease of muscle mass, a decrease in
the level of burning calories, including between 40 and 60 calories a
day. From
this standpoint, the researchers devised a special program to maintain
body weight, in light of decreased metabolism in different stages of
life, based on apples and water, and is based on: 1. Identify the amount
of energy needed by the Gesmk- Identify what Tsruwenh of energy and
what you're doing activities During the day, according to the following categories: weak, medium and severe. - Commit diet, your body by supplying less calories imposed to ensure weight loss. For example, one could only with 15 calories per kilogram of body, instead of the 25 calories. 2.
Beware of calorie foods! -antbha To the amount of fat in your food,
because they provide the body with the most calories compared Besnov
other food, which is equivalent to 9.3 calories per gram of them. -
Eat a fat-free protein in the diets were the main actor for his role in
the restoration of muscle tissue, including working to improve the rate
of metabolism, in addition to the low protein content of calories per
gram as Menhaaly 4 calories, contains exclusively. - Take care to eat vegetables and fruits that lack of calories (except potatoes, dates, figs, grapes, mango). -
Make a lot of drinking water and fluids devoid of preservatives, which
are in the form of juices with industrial flavors, which contain
caffeine or carbonated drinks, coffee and tea. 3.
Aillti appetite apple - Eat the fruit of the apple half an hour before
the date of each meal boss, since studies indicate that the crust
remains in the intestine and suck the fat gained from food and expel
them from the body with waste, in addition to its role in the feeling of
fullness. - Drink a glass of water after apple, to enhance the feeling of fullness and reduce the intake of large amounts of the meal. 4. Antzemi in practice Ariyadh- I walk in the open air for half an hour or an hour a day, an average of 3 times per week. - Go to the gym twice a week. - Zaidi Musrovk of energy through daily activities, Kannaah home or climbing stairs or walking to nearby places. 5. Put the food short program Madyansah experts develop a short-term plan to lose weight stretch for a week. It
is proposed to specialists, in this regard, consisting of 6 meals diet,
the body extends from 1100 to 1200 calories a day and have the
following advantages: - low glucose index. - The lack of fat. - Rich apples and leafy greens.
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