The emergence of women abdominal problem
Of
the many problems that have become women suffer, especially women who
wear trendy clothes, and all the high fashion, is the abdomen rise, so
that became the latter creates many problems for many women, but many of
them may change the way their dress, to Ioaty more good looks, and
choose clothes that,
to the emergence of the abdomen Tester, in contrast, give women all
those clothes, which strongly desired wearing them ... and do not
forget, dear women, they're being a woman, you are subject to increased
amounts of fat around your stomach, because very viable to receive large
amounts of fat this region a large store of calories that your body is not burning. However,
and in spite of that, we find that the problem may be exacerbated when
women more than others, and this is due mainly to the customs, and the
ways in which every woman in maintaining flatten the abdomen, and you'll
learn that there are reasons exacerbate the problem you have more than
others. Among
the most common reasons that would increase the emergence of the
abdomen and swollen, is that there are some women after eating eat
directly, perpetuate to sleep, and this is a bad habit should be
avoided, and to avoid inactivity Sleeping frequently increases the
weight of the person, as there are usually other bad an eating eating
quickly without chewing, and with eating this way, they help to the
entry of air into the food to the stomach and thus the emergence of the
abdomen and even fatty food intake, which would increase the weight and
eating Alkachub, materials rich in fat, as well as drinking water amid
eating, and also a lot of drinking carbonated water, it leads to the presence of gas in the intestine and thus the emergence of the abdomen. To
avoid the problem of the emergence of the abdomen, each women who want
to get rid of this problem is to do some simple steps that will ease the
emergence of the abdomen gradually, and the first you should do tighten
your stomach muscles, and by withdrawing your stomach to the inside as I
remembered it, this exercise will make your tummy After
a while you get used on tensile and you'll notice disappearance
gradually, as you can do exercise stand side to the wall with attaching
the rear wall, and repeated every day, this movement helps to tighten
the abdominal area, and should avoid sleeping on the stomach it is
working to weaken those muscles in that area, try eating a meal and you're sitting next to me and feet of your chest,
and you can follow these instructions Vtakda you would you do to recover
the form that you would like to do.